Udemy - The Stillness Diet |
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Torrent Details |
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Description |
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The Stillness Diet
https://FreeCourseWeb.com
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 355.75 MB | Duration: 1h 3m
A method to recapture joy in being, remove distractions.
What you'll learn
Learn practical techniques to reduce anxiety and stress, providing tools that can be easily incorporated into daily life.
Explore the concept of a digital detox and discover ways to navigate the digital world more mindfully, fostering a healthier relationship with technology.
Gain insights into intentional living and how incorporating moments of stillness can lead to greater clarity, focus, and overall well-being.
Dial up your intuition by learning how to quiet the noise of modern life. Discover how intentional stillness can open the door to deeper self-awareness and intu
Requirements
The primary requirement is an open mind and a willingness to embrace intentional living and mindfulness. Participants are encouraged to approach the course with a commitment to reducing distractions, exploring stillness practices, and fostering personal growth. While there are no specific prerequisites, a genuine curiosity and readiness to engage in exercises related to anxiety reduction, digital detox, intentional stillness, and enhanced intuition are beneficial for a meaningful course experience.
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1 - Course Overview.mp4 | 54.2 MB |
| ~Get Your Files Here !/10 - Smartphones.mp4 | 19.8 MB |
| ~Get Your Files Here !/11 - Course Wrap Up.mp4 | 23.1 MB |
| ~Get Your Files Here !/2 - Guided Meditation.mp4 | 35.4 MB |
| ~Get Your Files Here !/3 - Monotasking.mp4 | 54.8 MB |
| ~Get Your Files Here !/4 - Creative Pursuits.mp4 | 29.3 MB |
| ~Get Your Files Here !/5 - Observations.mp4 | 34.2 MB |
| ~Get Your Files Here !/6 - Meditation.mp4 | 29 MB |
| ~Get Your Files Here !/7 - Mindful Movement.mp4 | 27.4 MB |
| ~Get Your Files Here !/8 - Reflection.mp4 | 25.4 MB |
| ~Get Your Files Here !/9 - Media.mp4 | 23.2 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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