Udemy - Tone Over 40!

Torrent Details

Udemy - Tone Over 40!Udemy - Tone Over 40!

NAME
Udemy - Tone Over 40!.torrent
CATEGORY
Other
INFOHASH
ddbdb82cedd1447c2c2be4e2fc53c5bba36f0624
SIZE
1.1 GB in 74 files
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Uploaded on 28-04-2024 by our crawler pet called "Spidey".
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Description

Tone Over 40!

https://DevCourseWeb.com

Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 1.12 GB | Duration: 1h 30m

Lose Weight in Just 21 Days Using the L.E.A.N. System for Women Over 40! Beginner to Intermediate!

What you'll learn
You will learn how to use the L.E.A.N. system to get toned, beautiful and healthy-looking in 21 Days!
You will learn to do the proper execution for each workouts assembled for you!
You will learn to boost your metabolism and help burn your calories much faster and improve hormone balance!
You will learn to get rid of all joint pain issues and sleep much better! This only leads to tons of health benefits for you!
You will learn to lose weight from your body in proportion!
You will learn to become a better version of you and experience a whole new life oozing with confidence in every step you take!
You will learn to cook the recommended nutritious meals to aid with your weight loss workouts! (Easy to cook and no cooking experience needed!)

Requirements
All you need is your very own body and with a right attitude and desire to lose weight!
You must stay disciplined at all times and never give up!
Download the recipe eBook that is being tailored to blend with this course.

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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1 - Introduction/1 - High-Protein-Recipe-Pack-for-21-Days.pdf3 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp444.9 MB
~Get Your Files Here !/1 - Introduction/1 - Join-Our-Exclusive-Private-Facebook-Group-Page.pdf310 KB
~Get Your Files Here !/1 - Introduction/1 - Laura-Weight-Loss-Routine.png425.7 KB
~Get Your Files Here !/1 - Introduction/1 - Things-you-need-to-download-before-you-start.pdf244.2 KB
~Get Your Files Here !/1 - Introduction/1 - Tone-Over-40-Exercise-Layout-Breakdown.pdf184.2 KB
~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Day-8-Your-4th-10-000-steps.pdf183.1 KB
~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Your 4th 10000 steps.html2.6 KB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day 9 High Intensity Interval Training variation 2.mp4111.7 MB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2-exercise-benefits.pdf137.4 KB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2.pdf136.5 KB
~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day 10 Your 5th 10000 steps.html3.7 KB
~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day-10-Your-5th-10-000-steps.pdf191 KB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day 11 Lower Body Strength Training variation 1.mp478.9 MB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1-exercise-benefits.pdf149.1 KB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1.pdf134.9 KB
~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day 12 Your 6th 10000 Steps.html3.8 KB
~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day-12-Your-6th-10-000-steps.pdf159.6 KB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day 13 Steady State Cardio variation 2.mp469.1 MB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2-exercise-benefits.pdf143.7 KB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2.pdf140.7 KB
~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day 14 Your 7th 10000 steps.html3.5 KB
~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day-14-Your-7th-10-000-steps.pdf161.9 KB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day 15 Upper Body Strength Training variation 2.mp460.8 MB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2-exercise-benefits.pdf143.1 KB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2.pdf134.8 KB
~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day 16 Your 8th 10000 steps.html3.5 KB
~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day-16-Your-8th-10-000-steps.pdf162.8 KB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day 17 Lower Body Strength Training variation 2.mp481.2 MB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2-exercise-benefits.pdf148.3 KB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2.pdf135.9 KB
~Get Your Files Here !/2 - Warming up and Cooling down/2 - Warming Up.mp4116.5 MB
~Get Your Files Here !/2 - Warming up and Cooling down/3 - Cooling Down.mp4117.9 MB
~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day 18 Your 9th 10000 steps.html4.8 KB
~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day-18-Your-9th-10-000-steps.pdf195.6 KB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day 19 Total Body Strength Training variation 2.mp462.5 MB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2-exercise-benefits.pdf144.7 KB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2.pdf137.1 KB
~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day 20 Your 10th and final 10000 steps.html2.3 KB
~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day-20-Your-10th-and-final-10-000-steps.pdf346.7 KB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day 21 High Intensity Interval Training Variation 3.mp455.6 MB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3-exercise-benefits.pdf139.4 KB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3.pdf136.1 KB
~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Conclusion Heading to the Advanced Level.mp412.1 MB
~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Epilogue.pdf126.5 KB
~Get Your Files Here !/25 - Additional Resources/26 - 7-Reasons-Why-Sitting-Too-Much-Will-Kill-You.pdf935.1 KB
~Get Your Files Here !/25 - Additional Resources/26 - Additional Resources.html148 B
~Get Your Files Here !/25 - Additional Resources/26 - Back-Pain-Relief-A-Guide-to-Understanding-Back-Pain-How-to-Get-Relief.pdf312.8 KB
~Get Your Files Here !/25 - Additional Resources/26 - Fitness-Tracking-Unleashed.pdf807.3 KB
~Get Your Files Here !/25 - Additional Resources/26 - Sleeping-Sound.pdf306.8 KB
~Get Your Files Here !/25 - Additional Resources/26 - The-Miraculous-Power-of-Fruits-Vegetables.pdf790.8 KB
~Get Your Files Here !/26 - Bonus Lecture/27 - How to Lose Belly Fat.mp415.2 MB
~Get Your Files Here !/26 - Bonus Lecture/27 - How-to-lose-belly-fat-benefits.pdf134.8 KB
~Get Your Files Here !/26 - Bonus Lecture/28 - 5 Minutes a Day to Get a Flat Stomach.mp411 MB
~Get Your Files Here !/26 - Bonus Lecture/28 - 5-mins-a-day-to-get-a-flat-stomach-benefits.pdf147.2 KB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1-exercise-benefits.pdf149 KB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1.pdf138.4 KB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - High Intensity Interval Training variation 1.mp4108.7 MB
~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Day-2-Your-first-10-000-steps.pdf214.7 KB
~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Your first 10000 steps.html4.2 KB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1-exercise-benefits.pdf145 KB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1.pdf141.5 KB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Steady State Cardio variation 1.mp462 MB
~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Day-4-Your-2nd-10-000-steps.pdf177 KB
~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Your 2nd 10000 steps.html4.9 KB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1-exercise-benefits.pdf146.8 KB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1.pdf136 KB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Total Body Strength Training variation 1.mp467.5 MB
~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Day-6-Your-3d-10-000-steps.pdf183.2 KB
~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Your 3rd 10000 steps.html3.1 KB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day 7 Upper Body Strength Training variation 1.mp455.7 MB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1-exercise-benefits.pdf146.6 KB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1.pdf135.4 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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