Udemy - Manage Stress And Overwhelm - Easy Tools And Techniques |
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Torrent Details |
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- NAME
- Udemy - Manage stress and overwhelm - Easy Tools and Techniques.torrent
- CATEGORY
- Other
- INFOHASH
- 1cfcf12a668387efaad74cb78f61e1eda2e70843
- SIZE
- 1.8 GB in 21 files
- ADDED
- Uploaded on 21-03-2024 by our crawler pet called "Spidey".
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- 0 seeders & 0 peers
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Description |
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[ DevCourseWeb.com ] Manage stress and overwhelm - Easy Tools and Techniques
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Published 3/2024
Created by Lisa Cressy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 20m ) | Size: 1.77 GB
Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking.
What you'll learn:
Tools, techniques and meditations to help manage stress and overthinking
Neuro Linguistic Programming (NLP) techniques to reduce stress and overwhelm
Techniques to promote a positive mindset and train the brain to change thought patterns and behaviours
Shift to feeling more calm and balanced
Be empowered to make lasting change
Requirements:
None. You will learn everything you need to know.
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1. Course introduction/1. Course Introduction.mp4 | 67.5 MB |
| ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 | 123.1 MB |
| ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 | 115.9 MB |
| ~Get Your Files Here !/3. Self Awareness/1. The importance of self awareness.mp4 | 47.5 MB |
| ~Get Your Files Here !/3. Self Awareness/2. Self Awareness Triggers.mp4 | 55.8 MB |
| ~Get Your Files Here !/3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 | 98.5 MB |
| ~Get Your Files Here !/3. Self Awareness/4. Mind and Body scan practice.mp4 | 58.1 MB |
| ~Get Your Files Here !/4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 | 44.1 MB |
| ~Get Your Files Here !/4. The impact of our self talk and how we can make change/2. Change self talk.mp4 | 104.2 MB |
| ~Get Your Files Here !/4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 | 111.5 MB |
| ~Get Your Files Here !/5. Practical techniques/1. Belly Breathing.mp4 | 53.9 MB |
| ~Get Your Files Here !/5. Practical techniques/2. Visualisations.mp4 | 64.3 MB |
| ~Get Your Files Here !/5. Practical techniques/3. Positive affirmations.mp4 | 44.2 MB |
| ~Get Your Files Here !/5. Practical techniques/4. Meditation.mp4 | 45.6 MB |
| ~Get Your Files Here !/5. Practical techniques/5. Guided meditation recording.mp4 | 496.1 MB |
| ~Get Your Files Here !/5. Practical techniques/6. Anchor technique.mp4 | 84.9 MB |
| ~Get Your Files Here !/6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 | 20.1 MB |
| ~Get Your Files Here !/6. Physical movements to manage emotion/2. Powerful Posture.mp4 | 44.4 MB |
| ~Get Your Files Here !/6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 | 43 MB |
| ~Get Your Files Here !/7. Setting yourself up for lasting change/1. Making a plan.mp4 | 100.2 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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