Learn about the historical roots and contemporary evolution of restorative yoga, offering insights into its relevance in modern society.
Master the foundational poses of restorative yoga.
Explore the physiological benefits of restorative yoga.
Learn how restorative yoga contributes to stress reduction, calms the nervous system, and encourages overall wellbeing.
learning effective verbal cues with a focus on consent and trauma-informed practices.
Learn how to market and promote your classes effectively.
Requirements:
No former experience needed.
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~Get Your Files Here !/1. Restorative Yoga Course Introduction/1. Introduction.mp4
50.8 MB
~Get Your Files Here !/1. Restorative Yoga Course Introduction/2. Disclaimer.html
2.9 KB
~Get Your Files Here !/10. Module Nine - Certificate/1. Congratulations!.mp4
31.2 MB
~Get Your Files Here !/10. Module Nine - Certificate/2. Certificate Request.html
1.8 KB
~Get Your Files Here !/10. Module Nine - Certificate/3. Step by Step Guide to Lodging Your Yoga Alliance CE Points.html
1.4 KB
~Get Your Files Here !/10. Module Nine - Certificate/4. Bonus.mp4
64.4 MB
~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1. An Overview of Restorative Yoga.mp4
40.1 MB
~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1.1 Restorative Yoga Module One.pdf
323.3 KB
~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/2. Historical Background.mp4
42.3 MB
~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1. Principles of Restorative Yoga.mp4
40.7 MB
~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1.1 Restorative Yoga Module Two.pdf
940.5 KB
~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/2. Understanding the Nervous System in Restorative Practice.mp4
45.6 MB
~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/3. The Role of Props and Their Proper Use.mp4
40.9 MB
~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/4. Enhancing Restorative Bliss The Transformative Benefits of Eye Pillows.mp4
27.4 MB
~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/5. DIY Props - How to Create Affordable Props at Home.mp4
22.3 MB
~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/6. How to Make a Home-Made Bolster.mp4
54.3 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1. Restorative Poses Introduction.mp4
14.2 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1.1 Restorative Yoga Poses .pdf
3.3 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/10. Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana.mp4
23.9 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/11. Supported Spinal Twist - Salamba Bharadvajasana.mp4
30.3 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/12. Reclining Twist - Supta Matsyendrasana.mp4
32.7 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/13. Resting Side Bend - Sukhasana Variation.mp4
24.3 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/14. Prone Position (Reverse Corpse Pose) - Advasana.mp4
21.7 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/2. Mountain Brooke (Supported Fish) - Salamba Matsyasana.mp4
72.4 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/3. Reclined Bound Angle Pose - Supta Baddha Konasana.mp4
58.8 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/4. Corpse Pose - Savasana.mp4
36.5 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/5. Wide Angle Seated Forward Bend - Upavistha Konasana.mp4
43.3 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/6. Supported Child's Pose - Salamba Balasana.mp4
24.8 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/7. Reclining Hero - Supta Virasana.mp4
38.4 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/8. Legs Up the Wall Pose - Viparita Karani.mp4
39.3 MB
~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/9. Supported Bridge Pose - Salamba Setu Bandhasana.mp4
57.6 MB
~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1. Stress Reduction and the Relaxation Response.mp4
18.2 MB
~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1.1 Restorative Yoga Module Four.pdf
462 KB
~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/2. Impact on the Endocrine and Immune Systems.mp4
11.7 MB
~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/3. Understanding the Body's Physiological Response to Relaxation.mp4
11.2 MB
~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/4. The Role of the Breath in Restorative Practice.mp4
14.4 MB
~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/5. Supporting Research.mp4
15.8 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1. •Building a Balanced and Effective Restorative Sequence.mp4
16.1 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1.1 Restorative Yoga Module Five.pdf
1 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2. The Inclusivity of Restorative Yoga.mp4
11.7 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2.1 FINI MOD FIVE 5.mp4
19.9 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/3. Restorative Yoga Philosophy.mp4
11.3 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/4. Integrating Mindfulness into Restorative Practice.mp4
14.3 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/5. Incorporating Meditation in a Restorative Practice.mp4
15.8 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/6. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary.mp4
641.9 MB
~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/7. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary (No Music).mp4
637.7 MB
~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1. Effective Communication for a Restorative Environment.mp4
25.2 MB
~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1.1 Restorative Yoga Module Six.pdf
454 KB
~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/2. Emphasis on Consent and Trauma-Informed Practices.mp4
23.9 MB
~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/3. Examples of Verbal Cueing and Adjustments with Emphasis on Consent.mp4
29 MB
~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1. Restorative Yoga for Stress and Anxiety.mp4
30.1 MB
~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1.1 Restorative Yoga Module Seven.pdf
181.9 KB
~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/2. Creating a safe and inclusive space for all participants.mp4
22.4 MB
~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1. Marketing and Promoting Restorative Yoga Classes.mp4
41.3 MB
~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.1 Restorative Yoga Module Eight.pdf
238.1 KB
~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.2 Sample Student Waiver (Restorative Yoga).pdf
89.4 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
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