FILENAME SIZE ~Get Your Files Here !/1 - Introduction/1 - Check Your Health And Provide Support.mp4 49.6 MB ~Get Your Files Here !/1 - Introduction/2 - Online course The Complete Warm Up Guide.mp4 85 MB ~Get Your Files Here !/1 - Introduction/3 - Why Warm Up Exercises Are Important.mp4 40.1 MB ~Get Your Files Here !/1 - Introduction/4 - What Are The Benefits Of Warming Up.mp4 33.7 MB ~Get Your Files Here !/1 - Introduction/5 - What Are The Most Common Mistakes.mp4 49.6 MB ~Get Your Files Here !/1 - Introduction/6 - How Long Should The Warm Up Last.mp4 543 KB ~Get Your Files Here !/1 - Introduction/7 - What Sectors Should The Warm Up Include.mp4 27.1 MB ~Get Your Files Here !/1 - Introduction/8 - What Should Precede The Warm Up.mp4 24.6 MB ~Get Your Files Here !/1 - Introduction/9 - Do I Need Additional Equipment.mp4 41.5 MB ~Get Your Files Here !/2 - The Best Exercises To Raise Body Temperature/10 - Without Equipment.mp4 64.1 MB ~Get Your Files Here !/2 - The Best Exercises To Raise Body Temperature/11 - With Equipment.mp4 74.1 MB ~Get Your Files Here !/3 - Neck/12 - Yes.mp4 8.1 MB ~Get Your Files Here !/3 - Neck/13 - No Exercise.mp4 1.7 MB ~Get Your Files Here !/3 - Neck/14 - Head To Shoulder.mp4 1.6 MB ~Get Your Files Here !/3 - Neck/15 - Head To Shoulder With Hold.mp4 1.5 MB ~Get Your Files Here !/3 - Neck/16 - Press With Resistance.mp4 2.5 MB ~Get Your Files Here !/3 - Neck/17 - Head Rotation.mp4 1.7 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/18 - Torso Circulation.mp4 5 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/19 - Rowing Without Equipment.mp4 5.9 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/20 - Superman.mp4 2 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/21 - Lifting Arms Up.mp4 8.4 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/22 - Ball Against The Wall.mp4 773.9 KB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/23 - Push Up Agains The Wall.mp4 8.6 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/24 - Push Up With A Fitness Ball.mp4 7.5 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/25 - Bear Hug.mp4 1.4 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/26 - Shoulder Rotation.mp4 7.2 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/27 - Shoulder Circulation.mp4 11.5 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/28 - Lasso.mp4 382.9 KB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/29 - Hand And A Ball.mp4 1.3 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/30 - Pressing Without Barbell.mp4 14.4 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/31 - Barbell Overhead.mp4 9.9 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/32 - Hands Up.mp4 2.2 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/33 - Up And Down.mp4 8 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/34 - Dumbell Move.mp4 4.4 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/35 - Arm Extension.mp4 10.5 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/36 - Fist To Shoulder.mp4 842 KB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/37 - Wrist Circulation.mp4 17 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/38 - Open Closed.mp4 4.4 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/39 - Bulb.mp4 1 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/40 - Wrist Strength.mp4 282.7 KB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/41 - Prayer.mp4 5.7 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/42 - Wrist Pressing.mp4 9.4 MB ~Get Your Files Here !/4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint/43 - Loose Wrist.mp4 5.9 MB ~Get Your Files Here !/5 - Core/44 - Plank.mp4 4.7 MB ~Get Your Files Here !/5 - Core/45 - T Pushup.mp4 3 MB ~Get Your Files Here !/5 - Core/46 - Bear Walk.mp4 27.6 MB ~Get Your Files Here !/5 - Core/47 - Mountain Run.mp4 5.4 MB ~Get Your Files Here !/5 - Core/48 - Inchworm.mp4 1.9 MB ~Get Your Files Here !/5 - Core/49 - Cycling.mp4 2.5 MB ~Get Your Files Here !/6 - Thighs and Knee/50 - Torso Circulation.mp4 13.3 MB ~Get Your Files Here !/6 - Thighs and Knee/51 - Leg Swings.mp4 9.3 MB ~Get Your Files Here !/6 - Thighs and Knee/52 - Raising Knee.mp4 7.2 MB ~Get Your Files Here !/6 - Thighs and Knee/53 - Side raising.mp4 19.1 MB ~Get Your Files Here !/6 - Thighs and Knee/54 - Squat.mp4 3.3 MB ~Get Your Files Here !/6 - Thighs and Knee/55 - Sumo Squat.mp4 5.3 MB ~Get Your Files Here !/6 - Thighs and Knee/56 - Frog.mp4 2.2 MB ~Get Your Files Here !/6 - Thighs and Knee/57 - Leg Lunge.mp4 1.5 MB ~Get Your Files Here !/6 - Thighs and Knee/58 - Step Sideways.mp4 736.8 KB ~Get Your Files Here !/6 - Thighs and Knee/59 - Powerband Walk.mp4 14.5 MB ~Get Your Files Here !/6 - Thighs and Knee/60 - Rolling thighs.mp4 2.2 MB ~Get Your Files Here !/7 - Calves and Ankle/61 - Standing On Toes.mp4 1 MB ~Get Your Files Here !/7 - Calves and Ankle/62 - Toe Squats.mp4 4.6 MB ~Get Your Files Here !/7 - Calves and Ankle/63 - Foot Circulation.mp4 7.3 MB ~Get Your Files Here !/7 - Calves and Ankle/64 - Foot Against The Wall.mp4 804.7 KB ~Get Your Files Here !/7 - Calves and Ankle/65 - Foot On The Ball.mp4 6.6 MB ~Get Your Files Here !/7 - Calves and Ankle/66 - Feet Up Feet Back.mp4 753.9 KB ~Get Your Files Here !/7 - Calves and Ankle/67 - Jumping In The Place.mp4 1.2 MB ~Get Your Files Here !/7 - Calves and Ankle/68 - Rolling The Calf.mp4 1.9 MB ~Get Your Files Here !/8 - Extras/69 - Congratulations.mp4 48.3 MB ~Get Your Files Here !/Bonus Resources.txt 386 B
