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Ketogenic Diet: The Ketogenic Diet Cookbook with 100+ Unique Recipes by Judith Amaro EPUB



Judith Ammaro, professional nutritionist for years will help you understand what Ketogenic really is and how can you use it for Weight Loss and live a more energised life.



Ketogenic mainly consist in consuming a very low level of carbohydrates so the body starts eliminating the unnecessary fats stoked in your body instead of sugar.



This process is known as Ketosis.

The Benefits you may ask?

Weight Loss

Less hunger pangs

Lower Blood Pressure

Lower Levels of Cholesterol

Lower Blood Sugar & Insulin leveles

Increase Level of Energy

Less Joint Pain and Stiffness

Stabilized Sleeping Patterns

Increased Dopamine and Serotonin levels



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